Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (5 Rounds for reps)

CIRCUIT | 5rds

ME/60s Cal Bike

ME/60s DB S2OH 55/35#

ME/60s Box Jump On-Over 24/20″

ME/60s Suitcase Reverse Lunge 55/35#

Rest/60s
1 Athlete working at a time. (Partition as needed)

*Training will be executed outdoors (Including bike)