Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (5 Rounds for reps) CIRCUIT | 5rds ME/60s Cal Bike ME/60s DB S2OH 55/35# ME/60s Box Jump On-Over 24/20″ ME/60s Suitcase Reverse Lunge 55/35# Rest/60s1 Athlete working at a time. (Partition as needed) *Training will be executed outdoors (Including bike)Read More
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