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Free Trial Class

Day

July 29, 2022

ALPHA

July 29, 20220
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) EMOM | 3030 | (36m) M01-06: Rower M06-12: S2OH 95/65# M12-18: Bike M18-24: Clean 115/75# M24-30: Double Under M30-36: G2OH 135/95#1 Athlete works 30s 1 Athlete rests 30s “You Go I Go”
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