Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Reps)

EMOM | 3030 | (36m)

M01-06: Rower

M06-12: S2OH 95/65#

M12-18: Bike

M18-24: Clean 115/75#

M24-30: Double Under

M30-36: G2OH 135/95#
1 Athlete works 30s 1 Athlete rests 30s “You Go I Go”