Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (4×8/70%)

(13m)

Transition: (4m)

Metcon

Metcon (4 Rounds for weight)

CIRCUIT | 40/20 | 4rds

Seated DB Press

Suitcase DB Squat

DB Renegade Row

DB Romanian Deadlift
WT: Athlete choice