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Day

July 22, 2022

ALPHA | Week 3 | Block 1

July 22, 20220
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (AMRAP – Rounds and Reps) (14m) 100m Farmer Walk 50 SB Pushup 50 SB Deadlift*1 Athlete working movement/1 Athlete Holding KB *REST: (4m) Then: METCON B: B: Metcon (AMRAP – Rounds and Reps) (12m) 50m Farmer Carry 25 Pullup 25 KB...
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