Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

A: Metcon (AMRAP – Rounds and Reps)

(14m)

100m Farmer Walk

50 SB Pushup

50 SB Deadlift
*1 Athlete working movement/1 Athlete Holding KB

*REST: (4m)

Then:

METCON B:

B: Metcon (AMRAP – Rounds and Reps)

(12m)

50m Farmer Carry

25 Pullup

25 KB Front Squat
*1 athlete working movement/1 Athlete holding SB