Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Reverse Grip Shoulder Press (4×10/65%)

(8m)

Transition: (3m)

Conditioning

Metcon (4 Rounds for reps)

CIRCUIT: 30/15 | 4rds

DB Floor Press

DB Split Squat (L)

DB Bent Over Row

DB Split Squat (R)

*Rest: (45s) Between sets
WT: Athlete Choice