Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Shoulder Press (4×10/65%) (8m) Transition: (3m) Conditioning Metcon (4 Rounds for reps) CIRCUIT: 30/15 | 4rds DB Floor Press DB Split Squat (L) DB Bent Over Row DB Split Squat (R) *Rest: (45s) Between setsWT: Athlete ChoiceRead More
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