Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (36m) 200m SB Run 100m Run 50 WallBall Shots 40 SB Stepup 30 SB Hang Clean 20 Pullup 10 SB BurpeeSB: 55/35# *1 Athlete workingRead More
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