Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(36m)

200m SB Run

100m Run

50 WallBall Shots

40 SB Stepup

30 SB Hang Clean

20 Pullup

10 SB Burpee
SB: 55/35#

*1 Athlete working