Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Wide Grip Shoulder Press (4×10/65%)

(8m)

Transition: (3m)

Metcon

Metcon (3 Rounds for reps)

CIRCUIT: 40/20 | 3rds

ABmat Situp

Russian KBS

Weighted Flutter L/R=1

American KBS
WT: Athlete Choice