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Day

July 14, 2022

ALPHA | Week 2 | Block 1

July 14, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Shoulder Press (4×10/65%) (8m) Transition: (3m) Metcon Metcon (3 Rounds for reps) CIRCUIT: 40/20 | 3rds ABmat Situp Russian KBS Weighted Flutter L/R=1 American KBSWT: Athlete Choice
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