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Day

July 8, 2022

ALPHA | Block 1 | Week 1

July 8, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/65%) (9m) Transition: (3m) Metcon Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) (21m) 21 SB Squat Clean 21 Pullup 200m Run 100m SB OH CarryWT: 55/35# *1 Athlete working
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