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Day

July 6, 2022

ALPHA | Block 1 | Week 1 | Day 3

July 6, 20220
Blue Ridge Fitness – CrossTraining Warm-up Wide Grip Bent Over Row (4×10/65%) (11m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) With a (20m) running clock: 150 Double Under 100 AB-mat Situp 50 Box Jump (Buy-in) Then: With remaining time: 8 Clean 135/95# 10 HSPU 12 T2B
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