Blue Ridge Fitness – CrossTraining Instructional *Benchmark/Deload week. *All Benchmarks MUST be judged. *(Video submission for athletes working remote) *Any recorded numbers without judge or video will NOT be accepted Warm-up Athlete Choice: (7m) Benchmark/Strength Deadlift (Establish 1RM) (20m) Bent Over Row (Establish 1RM) (15m) Benchmark Gymnastics Pullup | Max Effort (3min) (ME/3m)Read More