Blue Ridge Fitness – CrossTraining
Instructional
*Benchmark/Deload week.
*All Benchmarks MUST be judged.
*(Video submission for athletes working remote)
*Any recorded numbers without judge or video will NOT be accepted
Warm-up
Athlete Choice: (7m)
Benchmark/Strength
Deadlift (Establish 1RM)
(20m)
Bent Over Row (Establish 1RM)
(15m)