Blue Ridge Fitness – CrossTraining Instructional Portion of this WOD will be performed outdoors. Bring appropriate attire, consider gloves. Metcon Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) With a (40m) Running Clock: 300 Double Under 250 Air Squat 200 Pushup 150 Buddy Sit-up 100 Pullup (Buy-in) Then: (AMARP) 50m Log Carry...Read More
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