Blue Ridge Fitness – CrossTraining

Instructional

Portion of this WOD will be performed outdoors. Bring appropriate attire, consider gloves.

Metcon

Teams of 2 (Partner WOD)

Metcon (AMRAP – Rounds and Reps)

With a (40m) Running Clock:

300 Double Under

250 Air Squat

200 Pushup

150 Buddy Sit-up

100 Pullup (Buy-in)

Then: (AMARP)

50m Log Carry

10 Stone G2OS

100m Farmer Walk

20 SB Squat Clean
Rx+: Body Armor/Vest/RuK 20/14#

Both athletes working on Log/1 Athlete working on all other movements