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Day

June 6, 2022

ZULU | Block 3 | Week 10

June 6, 20220
Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (9m) 15 Wallball Shot 20/14# 09 Ring Dip 06 BMURest: (5m) B: Metcon (AMRAP – Rounds and Reps) (9m) 15 MB Clean 20/14# 09 Pullup 06 HSPU
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