Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

(9m)

15 Wallball Shot 20/14#

09 Ring Dip

06 BMU
Rest: (5m)

B: Metcon (AMRAP – Rounds and Reps)

(9m)

15 MB Clean 20/14#

09 Pullup

06 HSPU