Blue Ridge Fitness – CrossTraining
Metcon (Weight)
BENCH PRESS:
(ME/4M@65%)
Metcon (Weight)
BACK SQUAT:
(ME/4M @ 65 %)
Metcon (AMRAP – Reps)
GYMNASTICS
CLOSE GRIP PUSH-UPS:
(ME/3M)
Call us: 828-799-0962
BENCH PRESS:
(ME/4M@65%)
BACK SQUAT:
(ME/4M @ 65 %)
GYMNASTICS
CLOSE GRIP PUSH-UPS:
(ME/3M)