Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (12m) 48 Double Under 12 DB Frwd Lunge L/R=2 12 DB Floor PressRest: (6m) Metcon B: Metcon (AMRAP – Rounds and Reps) (10m) 100 Single Under 10 DB Rev Lunge L/R=2 10 DB Renegade Row L/R=2DB: 55/35#Read More
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