Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

(12m)

48 Double Under

12 DB Frwd Lunge L/R=2

12 DB Floor Press
Rest: (6m)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

(10m)

100 Single Under

10 DB Rev Lunge L/R=2

10 DB Renegade Row L/R=2
DB: 55/35#