Blue Ridge Fitness – CrossTraining Final Block of “ZULU” Cycle Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (32m) 200m Run 100m SA Farmer Walk 50m SA Farmer Carry 12 AKS 09 SA Rack KB Stepup 24/20″ L/R=2 06 Burpee Over BellKB: 24/16kg Rx+: Body Armor/Vest/RuKRead More
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