Blue Ridge Fitness – CrossTraining

Final Block of “ZULU” Cycle

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(32m)

200m Run

100m SA Farmer Walk

50m SA Farmer Carry

12 AKS

09 SA Rack KB Stepup 24/20″ L/R=2

06 Burpee Over Bell
KB: 24/16kg

Rx+: Body Armor/Vest/RuK