Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest100m Walking Lunges 50m Bear Crawl 30 Burpees 30 Press Ups 30 Squats 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Instructional BLOCK “3” (Final Block of “ZULU” Cycle) Strength Metcon (Weight) BENCH PRESS: (ME/5m @ 55%) Metcon (Weight) BACK SQUAT: (ME/5M @ 55%) Gymnastics Metcon (AMRAP – Reps) WIDE GRIP PUSHUP: (ME/3m)Read More