Blue Ridge Fitness – CrossTraining

Warm-up

Instructional

BLOCK “3”

(Final Block of “ZULU” Cycle)

Strength

Metcon (Weight)

BENCH PRESS:

(ME/5m @ 55%)

Metcon (Weight)

BACK SQUAT:

(ME/5M @ 55%)

Gymnastics

Metcon (AMRAP – Reps)

WIDE GRIP PUSHUP:

(ME/3m)