Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag400m Carry 30 Cleans 30 Thrusters 30 Front Squats 30 Walking Lunges 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Instructional Final week of block 2 Warm-up Metcon A: Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Strict Pullup Box Jump 30/24″ Deficit Pushup 3″ Double-Under *Rest: (60s) after each rd. *Transition: (4m) Conditioning 400m Run (Time) Max Effort 400m RunRead More