Blue Ridge Fitness – CrossTraining

Instructional

Final week of block 2

Warm-up

Metcon

A: Metcon (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

Strict Pullup

Box Jump 30/24″

Deficit Pushup 3″

Double-Under

*Rest: (60s) after each rd.

*Transition: (4m)

Conditioning

400m Run (Time)

Max Effort 400m Run