Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (3xME/55s (Climbing)

Rest: (100s) between sets

WT: 55,60,65%

Back Rack Reverse Lunge (3xME/55s (Climbing)

Rest: (1m55s) between sets

WT: 55/60/65%

*Alternating reps

Accessory

Dumbell Lateral Delt Raise (3xME/30s)

Rest: (60s) between sets

WT: MW