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Day

May 20, 2022

ZULU | Block 2 | Week 7

May 20, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (3xME/55s (Climbing) Rest: (100s) between sets WT: 55,60,65% Back Rack Reverse Lunge (3xME/55s (Climbing) Rest: (1m55s) between sets WT: 55/60/65% *Alternating reps Accessory Dumbell Lateral Delt Raise (3xME/30s) Rest: (60s) between sets WT: MW
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