Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Sandbag5 Burpees 10 Press Ups 20 Squats 30 Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (5xME/45s (Climbing) Rest: (90s) between sets WT: 55,60,65,70,75% Back Rack Reverse Lunge (5xME/45s (Climbing) Rest: (105s) between sets WT: 55/60/65/70/75% *Alternating reps Accessory Arnold Press (3xME/30s) Rest: (60s) between sets WT: MWRead More