Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (5xME/45s (Climbing)

Rest: (90s) between sets

WT: 55,60,65,70,75%

Back Rack Reverse Lunge (5xME/45s (Climbing)

Rest: (105s) between sets

WT: 55/60/65/70/75%

*Alternating reps

Accessory

Arnold Press (3xME/30s)

Rest: (60s) between sets

WT: MW