Blue Ridge Fitness – CrossTraining Warm-up Strength Low Bar Back Squat (5×5/75%) (14m) Transition: (2m) Hammer Curl (2xME/60s) WT: Athlet choice (MW) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (3m) AMRAP 5 2A DB Hang Clean 5 2A DB Front Squat *(3m) REST (3m) AMRAP 5 2A DB Clean 5 2A DB PushPress...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag800m Carry 12 Thrusters 12 Cleans 12 Front Squats 12 Press Ups 800m Run (no sandbag)Read More