Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Low Bar Back Squat (5×5/75%)

(14m)

Transition: (2m)

Hammer Curl (2xME/60s)

WT: Athlet choice (MW)

Transition: (2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(3m) AMRAP

5 2A DB Hang Clean

5 2A DB Front Squat

*(3m) REST

(3m) AMRAP

5 2A DB Clean

5 2A DB PushPress

*(3m) REST

(3m) AMRAP

ME 2A DB Cluster
WT: 55/35#