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Day

January 10, 2022

YANKEE | Block 1 | Week 2

January 10, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (6×4/80%) (14m) Gymnastics L-Sit Raises (Pullup Bar) (ME/60s) Rest: (75s) between sets (Compare to wk 1) Metcon Metcon (Time) (5rds) 7 Hang Snatch 115/75# 7 OHS 115/75# 7 BFBCAP: (15m) WT: 50% of Snatch 1RM
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