Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 3 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Squats 30 Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (6×4/80%) (14m) Gymnastics Strict-Chinup (2xME/60s) Rest: (60s) between sets (Compare to Week 1) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 9 SDHP 95/65# 9 Box Jump on-over 24/20′ 9 HSPURead More