Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (6×4/80%)

(14m)

Gymnastics

Strict-Chinup (2xME/60s)

Rest: (60s) between sets

(Compare to Week 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

(9m)

9 SDHP 95/65#

9 Box Jump on-over 24/20′

9 HSPU