Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag400m Carry 12 Ground To Shoulder 20 Press Ups (alternate hands on bag) 10m Bear Crawl Drag 10 OH Squats 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Reps) With a 24m Running Clock: Min: 0:00-8:00: 15 T2B 15 Front Squat 75/55# Min: 8:00-16:00: 12 Vup 12 Push Press 95/65# Min: 16:00-24:00 09 K2E 09 Squat Clean 135/95#1 Athlete working Mobility YOGA (20m)Read More