Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Partner WOD (Teams of 2)

Metcon (AMRAP – Reps)

With a 24m Running Clock:

Min: 0:00-8:00:

15 T2B

15 Front Squat 75/55#

Min: 8:00-16:00:

12 Vup

12 Push Press 95/65#

Min: 16:00-24:00

09 K2E

09 Squat Clean 135/95#
1 Athlete working

Mobility

YOGA (20m)