December 19, 2021

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest. 2 * 25lbs Dumbbells800m Run 30 Thrusters 30 Cleans 30... Read More

Blue Ridge Fitness – Cross Training Warm-up Benchmark/Strength The Cross Training Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep... Read More