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Day

November 9, 2021

X-RAY | Week 8 | Block 2

November 9, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (6×4/80% Climbing) Metcon Metcon (Time) 15 S2OH 95/65# 3 RMU 9 S2OH 135/95# 9 RMU 3 S2OH 185/120# 15 RMUCAP: (9m)
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H134

November 9, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 60lbs SandbagCleans Thrusters Press Ups (alternating hands on bag) Metcon (Time) 10 * 200m Repeats2:1 Work : Rest Ratio
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