Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Pendlay Row (6×4/80% Climbing)

Metcon

Metcon (Time)

15 S2OH 95/65#

3 RMU

9 S2OH 135/95#

9 RMU

3 S2OH 185/120#

15 RMU
CAP: (9m)