Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Vest.200m OH Carry 25 Thrusters 25 Rows 50m Bear Crawl Drag 25 clean 25 Press Ups 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (8×3/Climbing from 70%) E75s Transition: (3m) Weightlifting Hang Snatch + Overhead Squat (6×1/Climbing from 55%) E60s Workup to a heavy complex Snatch + OHS (6×1/Climbing from 55%) E65s Workup to heavy complexRead More