Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Push Press (8×3/Climbing from 70%)

E75s

Transition: (3m)

Weightlifting

Hang Snatch + Overhead Squat (6×1/Climbing from 55%)

E60s

Workup to a heavy complex

Snatch + OHS (6×1/Climbing from 55%)

E65s

Workup to heavy complex