Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestNarrow Press Ups Wall Walks Dips Mountain Climbers (10 times reps)Read More

Blue Ridge Fitness – CrossTraining Warm-up Instructional Week 2 of Benchmark (M-W) “Girl Wods” and Gymnastics All athletes judged. Remote athletes video submission Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# / 95#2 Heats Transition: (3m) Rest: (5m) Gymnastics Pushup Max Effort (3min) 2 HeatsRead More