Blue Ridge Fitness – CrossTraining

Warm-up

Instructional

Week 2 of Benchmark (M-W)

“Girl Wods” and Gymnastics

All athletes judged.

Remote athletes video submission

Benchmark WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
2 Heats

Transition: (3m)

Rest: (5m)

Gymnastics

Pushup Max Effort (3min)

2 Heats