Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) 36min AMRAP 25lbs Vest. 60lbs Sandbag8 BO Rows 8 Cleans 8 Front Squats 8 BurpessRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (EMOM | 10rds) WT: Max Weight M1-5: 5reps M6-10: 7reps Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit: 30/30 | 4rds ME/30s Windmill (L) ME/30s Windmill (R) ME/30s Plank Knee 2 Elbow L/R=2 ME/30s SL Vup L/R=2Read More