Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (EMOM | 10rds)

WT: Max Weight

M1-5: 5reps

M6-10: 7reps

Transition: (3m)

Metcon

Metcon (4 Rounds for reps)

Circuit: 30/30 | 4rds

ME/30s Windmill (L)

ME/30s Windmill (R)

ME/30s Plank Knee 2 Elbow L/R=2

ME/30s SL Vup L/R=2